Want a head start for your child? Start with good nutrition.

Chocolates or fruits? Softdrinks or fresh fruit juices? Is it a constant struggle to choose the healthier option?

Chocolates or fruits? Softdrinks or fresh fruit juices? Is it a constant struggle to choose the healthier option? This is probably because you have trained your brain and palate to associate less healthy food to satisfaction. Don’t allow this to happen to your children. If you start forming healthy eating habits in them as kids, you are equipping them to make better choices towards a healthy lifestyle in the long run. Fortunately, this is not an impossible task. Here are some tips that parents can try:

  1. Provide variety in their meals. They need different vitamins and minerals, which they can obtain from various food sources. Include portions of whole grain food, lean meat, dairy, fruits and vegetables in their meals so that they will learn to like the taste.
  2. Form common habits. Eat healthy, drink vitamins and play sports. By being a good example, you highlight the importance of what you’re trying to teach them.
  3. Reward them for eating healthy. Help them to realize that eating healthy allows them to learn new things like playing an instrument or a sport and enjoy time with you and their friends.

As childhood is a crucial stage for growth and development, proper nutrition will give them a healthy body and a healthy mind. It will give them strong bones and muscles, allow them to sustain good energy levels and recover from injuries and illnesses faster. It will also affect how the child’s brain builds connections that enables him to make sense of what he observes, discovers and learns. This also reduces the risk for obesity, heart disease, diabetes, cancer and other serious illnesses in the future. To make sure that your child has a hearty appetite and that he gets the most nutrition out of his meals, give him Propan TLC, with Lysine and 100% RENI Vitamin C. Don’t underestimate the power of good nutrition and a healthy lifestyle. Give your child a head start.

http://www.nutritionist-resource.org.uk/content/healthy-eating-for-kids.html
http://www.livestrong.com/article/74307-importance-eating-children/